Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time and ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

When trying to lose ... also want food that will give you energy and help you feel full. It sounds like a tough combination to find, but you're probably already eating some great weight loss ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time.

Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight ... and women to eat different foods and then ...