The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time.

The 80/20 diet is a flexible approach to eating that focuses on making healthy ... TikTok creator @eunicness, who gives tips and hacks for weight loss, recently explained why this method could ...

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time.