Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

At the age of 53, she transformed her life by losing 20 kg, proving that it’s never too late to prioritize health. Here are ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

When dietitians recommend balanced eating, it can sound vague and unhelpful. So, the 80/20 rule offers more specific guidance ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound. You can arrange the tuna chunks over lettuce leaves, cooked green beans, chopped ...

So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions. If you like the idea of helping yourself to a cookie after lunch or a cocktail at ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but stocking your fridge with the right foods can make all the difference ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight ... which could help improve my health?’”, Dr Newman says. “Even if you’re overweight ...

So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions. If you like the idea of helping yourself to a cookie after lunch or a cocktail at ...