A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

I know how confusing the world of weight loss can be because I’ve spent ... review my meals each week. (I switched plans from week 1 to week 2 for this review.) As part of my subscription ...

In fact, according to data, approximately one out of three adults in the U.S. is overweight, and more than two out of five ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Everyone on the diet will eat normally five days out of the week and limit calories for two of those days ... book is entirely devoted to menu plans.) ...

Stay on this plan for two to 12 weeks, depending on how much weight you ... Dt Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan ...

Now that I had a set plan for dinner, I saved at least three hours a week. I knew exactly what I needed at the grocery store ...

Experts recommend losing 1 to 2 pounds per week to maintain a ... you develop a sustainable plan. Learn more about how to set realistic and sustainable weight loss goals. Any food or beverage ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...