To reach my goal, I aimed for about 20 and 30 grams of protein per meal, plus snacks. This plan is fairly flexible ... out the first two meals. The rest of the week wasn’t as time-intensive ...

The New Abs Diet for Women: Experts' Views Eating six small meals per day (with protein at ... achieve on menu plans [of] less than 1600 calories and during the first two weeks, when exercise ...

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