According to Walker, such a meal would include vegetables, a lean source of protein ... Now that I had a set plan for dinner, ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

In this meal plan, we focus on protein ... goal of 150 minutes a week of moderate-intensity exercise, such as a brisk walk. If that seems like a daunting goal, don’t fret. Research shows that walking ...

In a study with mice, neuroscientist Mark Mattson found that intermittent fasting increases levels of a protein ... diet will eat normally five days out of the week and limit calories for two ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...