Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Regardless of what diet plan you’re on or what your ... and the ideal workout plan to complement your weight loss efforts. To ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael ... The author and ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

There are many reasons you may start a weight loss plan ... equipped to figure out which diet and exercise plans work for you. One way to approach it is to set two different types of goals ...

Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off. Your morning brew of choice can help – or hinder – your weight loss goals.

Weight loss expert Maggie Sterling has revealed the best way to deal with the 'disappointed' feeling which may hit you in the ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The death of a nurse from North Lanarkshire has been linked to the use of a weight-loss drug recently approved for use on the ...