If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Who says your Easter meal should be high in calories? Our health editor chooses her favourite wholesome options for your Easter menu. While we're big fans of everything Easter brings – hot cross buns, ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

We’ve been working on menu ... many calories to be eaten at restaurants. The portion sizes are so big that just little changes in what you order could make a big difference to your diet and ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

A calorie is a measure of energy. It's an amount of heat that you can measure and um, you can burn food in a machine that tells you how much heat it creates. It works exactly the same way in the body.

The Mediterranean diet is linked to many health benefits ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience ...