Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan.

What is a 1,200-calorie meal plan? A 1,200-calorie plan is a form of low-calorie diet that's pretty self-explanatory. You try to eat no more than 1,200 calories in one day — which, for the average ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

brands itself as different from a regular diet, according to ads, using psychology to help customers change their lifestyle. But the app's default recommendation of 1,200 calories a day for many ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...

“But I ended up getting put with a nutritionist that had me on a 500-calorie a day diet, and I was on these injections that make you have no appetite.” She continued: “I was ...

It warned that consumers would understand from the ad that they could choose to follow a similar diet, that fell below 800 calories a day, without taking medical advice, until they achieved their ...

Almost any weight-loss diet requires a sacrifice, like swearing off your favorite foods or drinks. It's no wonder people don't stick with them and typically regain weight. It doesn't help that the ...