Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average person, it can result in quick weight loss ...

and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more than 1,200 calories a day, including snacks. How many calories should you be ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk and reduce ... The female participants were allowed between 1,200 to 1,400 calories a day, while the male ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. A healthy gut microbiome is linked to positive health outcomes for conditions such as ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

A University of The Bahamas (UB) study has found that a middle-class family of four in New Providence needs a monthly income ...