Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

You've likely heard that low-calorie diets are a way to ... even if you carefully outline your 1,200-calorie meal plan, it can be difficult to get the recommended daily allowance of all your nutrients ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Unlike acute inflammation, which is a temporary response to an injury, chronic inflammation is a low-level inflammatory response that can be a catalyst for several health conditions, including ...

The diabetic diet most often recommended is high in dietary fiber (especially soluble fiber) and nutrients, but low in fat (especially saturated fat) and moderate in calories.

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

An Extreme Low-Calorie Diet May Stop Diabetes. Is It Safe?A yearlong program in the U.K. with a strict low-calorie diet put one-third of participants into diabetes remission. Medical experts weigh ...

In one from 2011, people who were recently diagnosed with Type 2 diabetes returned their blood sugar levels to normal when they lost weight on a calorie-restrictive diet. In a 2016 follow-up study ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

Researchers are looking to better understand how nutrients work in our bodies, with studies that analyze at the diets of people ... tips for improving your nutrition.