I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

I tried eating 120 grams of protein every day for 30 days to see if it could improve my energy levels, satiety, and mood. Increasing my protein intake did improve my mood, lessened my hunger cues ...

Jenna Rizzo, a women’s weight loss coach from Georgia, says going on walks five times a week, consuming at least 120 grams of ...