5 Protein-Packed Meals Plans to Hit Your 130 Gram Per Day Goal Each of the following meal plans features three meals and two snacks that provide approximately 130 grams of protein per day.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement.

In this high-protein meal plan, each day has at least 80 grams of protein and 30 grams of fiber to help keep you feeling satisfied and energized while avoiding that afternoon crash. This plan ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to ... a daily protein intake of 80 to 120 grams is ideal. If you adjust your protein intake (increase or ...