Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Cutting the calories ... in the food we eat. 'If we consume more calories than what our bodies actually need, the excess energy gets stored as fat, eventually leading to weight gain over time ...

India has among the largest underweight population in the world. In technical terms, if your BMI (body mass index) is less than 18.5, then he/she is underweight. This is just as bad as being obese.

Fast food – the ultimate convenience for a hectic lifestyle. Quick, affordable, and tantalizingly tasty, it's no wonder we're ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

People with a fast metabolism will need to eat more calories than the average person to gain weight. Whether you're trying to gain, lose, or maintain your weight, eating a well-rounded diet of ...

Any excess calories you eat will be stored as fat. So consistently eating more than you burn may cause weight gain over time. How many calories you need depends on factors like gender, age ...

For anyone trying to watch his or her weight, the term "liquid calories ... significant weight gain may occur when we consume carbohydrates as liquids rather than as solid food.

1,000-Lb Best Friends ... When cooking up her meals, Cross doesn’t count calories since her stomach will only let her eat so much following her bariatric weight loss surgery.

Modifying your diet is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food.