Cutting the calories ... in the food we eat. 'If we consume more calories than what our bodies actually need, the excess energy gets stored as fat, eventually leading to weight gain over time ...

Fast food – the ultimate convenience for a hectic lifestyle. Quick, affordable, and tantalizingly tasty, it's no wonder we're ...

We spoke with experts who share 25 super sneaky reasons you're gaining ... is weight management. "Even if you're eating healthy foods, overeating may mean you’re consuming too many calories ...

For anyone trying to watch his or her weight, the term "liquid calories ... significant weight gain may occur when we consume carbohydrates as liquids rather than as solid food.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Any excess calories you eat will be stored as fat. So consistently eating more than you burn may cause weight gain over time. How many calories you need depends on factors like gender, age ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

India has among the largest underweight population in the world. In technical terms, if your BMI (body mass index) is less than 18.5, then he/she is underweight. This is just as bad as being obese.