Cutting the calories ... in the food we eat. 'If we consume more calories than what our bodies actually need, the excess energy gets stored as fat, eventually leading to weight gain over time ...

Fast food – the ultimate convenience for a hectic lifestyle. Quick, affordable, and tantalizingly tasty, it's no wonder we're ...

People with a fast metabolism will need to eat more calories than the average person to gain weight. Whether you're trying to gain, lose, or maintain your weight, eating a well-rounded diet of ...

Any excess calories you eat will be stored as fat. So consistently eating more than you burn may cause weight gain over time. How many calories you need depends on factors like gender, age ...

We spoke with experts who share 25 super sneaky reasons you're gaining ... is weight management. "Even if you're eating healthy foods, overeating may mean you’re consuming too many calories ...

“There needs to be a shift towards realising food is more than ... when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting can be misleading ...

For anyone trying to watch his or her weight, the term "liquid calories ... significant weight gain may occur when we consume carbohydrates as liquids rather than as solid food.

1,000-Lb Best Friends ... When cooking up her meals, Cross doesn’t count calories since her stomach will only let her eat so much following her bariatric weight loss surgery.