Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300-calorie per day eating plan is typically short-term and often ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... fibre to kickstart your day,' says Enaz.

Vegetables generally have less calories than other foods. If you're on a diet and want to reduce calorie count, include these 7 low-cal veggies in your diet. Broccoli is extremely low in calories and ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking ... if you're only eating 1,000 calories a day and you're eating ...

providing between 800–1200 calories per day. Only follow a very low calorie diet if a GP has suggested it to you. If they feel it is right for you, they will help you choose one that includes ...

But a night on the town can do serious damage to your diet ... martini has more calories than a McDonald's grilled chicken sandwich. In fact, 1 gram of alcohol has 7 calories, compared to only ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Almost any weight-loss diet requires a sacrifice, like swearing off your favorite foods or drinks. It's no wonder people don't stick with them and typically regain weight. It doesn't help that the ...

That spectacular event for the ages is now only 1,000 days away. While totality earlier this year peaked at four minutes 28 seconds, during the “Great North African Eclipse” the new moon will ...