I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Dietitians weigh in on the ideal protein intake to achieve your fitness goals Protein is hot right now. Open any social media platform, and you’ll find a bevy of influencers touting the benefits ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day. Four eggs (24 ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

ate every day. Many of them quoted the recommended daily amount (RDA): in the U.S. national nutrition guidelines recommend eating at least 0.8 grams of protein per kilogram (g/kg) of body weight.

Most women should aim to hit at least 20 to 30 grams per meal, says Jarosh. But it can be a struggle to eat close to 100 ...

If you’re the sort of person who already eats sugary cereal with no added nutritional benefits, this option would certainly ...

When you're looking to increase your protein intake, look no further than these high-protein snacks you can buy in the grocery store.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...