A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

I made a healthier spin on pea pesto by subbing in vegetable broth for some of the oil and going easy on the cheese. For use ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit ... How much sugar is hidden in your food? Sugar targets set for cakes ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

“Snacks that include ... or bell peppers contains 153 calories. Cereal and milk isn’t just a breakfast food. When hunger strikes, a small bowl of whole grain cereal splashed with some 2% ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Total: 135 calories. 1 slice whole-wheat bread (80 calories ... While pre-packaged snack packs with only 100 calories in each bag may be convenient to reach for, it’s important to avoid highly ...

How would you like to eat more food ... calories): Choose whole-grain breads. Add veggies to soups, stews, egg dishes, and pizza. Mix fruit into salads. Not only will eating more of these kinds of ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...