Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, ...

While pre-packaged snack packs with only 100 calories in each bag may be convenient ... Blend the frozen banana slices, vanilla extract and salt in a food processor or blender until it becomes ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

raisins: 100 calories of grapes is about two cups ... like soup or salad, before meals is an effective strategy for weight control. A vegetable-based soup or salad as a first course increases ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

They added: "If you include a lean source of protein in your meals you may find that you're not as hungry, and so eat less." ...

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But there are some particularly unhealthy restaurant meals you need to watch out for. The Center for Science in the Public Interest is out Monday with a new list of the most calorie-stuffed dishes ...

A trip to Costco isn't really a trip to Costco without a stop at the Costco Food Court. Not really a food ... you'll consume ...

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...