Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, ...

While pre-packaged snack packs with only 100 calories in each bag may be convenient ... Blend the frozen banana slices, vanilla extract and salt in a food processor or blender until it becomes ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

raisins: 100 calories of grapes is about two cups ... like soup or salad, before meals is an effective strategy for weight control. A vegetable-based soup or salad as a first course increases ...

They added: "If you include a lean source of protein in your meals you may find that you're not as hungry, and so eat less." ...

It’s also topped with freeze-dried cranberries. It’s also the lowest calorie option of the bunch, at 100 calories for a ...

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

But there are some particularly unhealthy restaurant meals you need to watch out for. The Center for Science in the Public Interest is out Monday with a new list of the most calorie-stuffed dishes ...

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...