Here are just a few of the best foods for dieters: 1. Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more ... checking the ingredient list and nutrition facts on ...

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will ... A hard-boiled egg is around 100 calories and perfect ...

Low-calorie, high-protein foods can fit ... to find pork on this list, but it’s all about choosing the right cut. Loin cuts ...

And the list doesn't end at fast-food ... (320 calories) tempts mall goers into thinking nothing of eating a snack that has half a day's calories or fat," she says. Bring along a 100-calorie ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

If you're looking to tweak your calorie intake to align with your fitness goals, it's crucial to know which foods pack a caloric ... juice also contains over 100 calories, at 120, so if you ...

A 12-oz serving has about 105 calories and 4.2% ABV. Many beers don't list calories ... by mixing in Diet Coke instead of regular. An 8-oz serving of this alternative has about 100 calories.

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

game-changer." He said that per 100 grams, there's only 48 calories in egg whites and nearly 11 grams of protein." Finally, his last food on the list was fresh berries to "curb those sugar cravings".

Thermogenic foods can enhance metabolism and calorie ... It's also been proven that protein consumption can boost metabolism by 80-100 calories per day. A study published in the Obesity journal ...