Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

"To keep things simple, I recommend prioritizing a good protein source at every meal, and trying to include a snack at least once per day that has at least 5-10 grams ... nutrition. Eating a very high ...

In the meantime, check out the weather in your area, and if you are so inclined, your horoscope. Then partake of these ...

Can pregnant women eat shrimp? How about lunch meat? Find out with our list of surprising foods pregnant women can safely ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Foodborne illnesses are on the rise in the United States, according to the US Centers for Disease Control and Prevention, which issued a food safety alert this week about an E. coli outbreak linked to ...

The “healthiest ... or “junk food,” which can contribute to unhealthy thinking. It may even help you avoid a pestering kid who can’t wait until after dinner to eat their candy.