Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

If you've lost weight recently, and your hair has gone with it, there's a simple explanation, say experts. Here's what you ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

Leigh-Anne Lagden was given a free weight loss injection in exchange for social media promotion but claims they told her to ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...