Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

It depends on how fast you’re going ... climbing can lead to fat loss, and improve blood pressure, cholesterol levels and ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Leigh-Anne Lagden was given a free weight loss injection in exchange for social media promotion but claims they told her to ...

If you've lost weight recently, and your hair has gone with it, there's a simple explanation, say experts. Here's what you ...

Patients taking Ozempic and other trendy injectables are going under the knife to correct the side effects of rapid weight ...

These are just some of the ways in which analysts forecast that the new wave of incredibly effective weight-loss drugs, known ...