Not sure what foods to eat to start your day with fiber? We have 10 delicious ideas—all dietitian-approved. Related: 22 ...

A 2021 study by Stanford University researchers found that consuming six servings of fermented foods daily for 10 weeks led ... s no real downside to eating them, other than perhaps being unfamiliar ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A good source of complex carbohydrates, oats can promote the release of serotonin and may help regulate sleep.

If you like the idea of eating your way to a healthy weight, here are the foods the experts recommend. Eating protein aids long-term weight loss, research suggests, and reduces the risk of ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Shellfish are among the best sources of ... Fortified Cereals Fortified foods, which have had nutrients added during production, can be good sources of zinc if you don't eat meat or dairy.

However, there are still other flavors of the land to explore as the leaves turn and the days grow chillier. Read on for 10 of the best fall foods in Japan and ways to sample them. Introduced to Japan ...

If that’s the case, combination feeding might be their best option. You can free-feed dry food, leaving a measured portion out all day so your kitten can eat whenever they want, and meal-feed ...