Experts agree that while sabudana is carb-rich, pairing it with protein, fiber, and healthy fats can make it a more balanced ...
While the nine-day fast during Navratri might be an ideal time to lose weight, if you are eating the wrong things, it can ...
Fasting during Navratri can be a healthy practice if done correctly. Eating small, balanced meals throughout the day, staying ...
During fast, blood sugar levels has a tendency to fluctuate. Here are few habits to inculcate to manage blood sugar levels ...
You can also opt for healthier cooking methods, like steaming, to preserve the food's nutritional value..navratri food. what ...