Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Experts agree that while sabudana is carb-rich, pairing it with protein, fiber, and healthy fats can make it a more balanced ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

While the nine-day fast during Navratri might be an ideal time to lose weight, if you are eating the wrong things, it can ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

During fast, blood sugar levels has a tendency to fluctuate. Here are few habits to inculcate to manage blood sugar levels ...

Check top 10 health benefits of fasting during Navratri 2024 Learn how this 9-day fast can boost your metabolism detoxify ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

You can also opt for healthier cooking methods, like steaming, to preserve the food's nutritional value..navratri food. what ...

Fasting during Navratri can be a healthy practice if done correctly. Eating small, balanced meals throughout the day, staying ...

Navratri fasting helps you lose extra weight while retaining vital nutrients from fresh, healthful foods by limiting calorie ...