iRun.ca | Home to Canada's running community and iRun magazine
网页Run Your Way: Flowers for the iRun and New Balance Most-Nominated Exemplary Runners. September 11, 2024.
iRun.ca | Home to Canada's running community and iRun magazine
网页The line is currently in stock at Running Room, Altitude Sports, Boutique Endurance, Maison de la Course, Kintec Footlabs, Boutique Le Coureur Nordique, Culture Athletics, Bushtukah, Bourque, BackRoads Brews + Shoes, and Forerunners. Victoria Lavinskas is available for running assessments at Totum Life Science, 445 King Street West, www.totum.ca.
About Us | iRun.ca
网页Ray Zahab, Runner-in-Chief. iRun because i can’t stop!!! I love it too much. A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the world’s most challenging foot races. Beginning in November 2006, Ray and two other runners ran 7500km across the Sahara Desert in 111 days, averaging 70 ...
Actionable Olympic Takeaways For Your Own Running | iRun.ca
网页2024年8月14日 · The 2024 Paris Olympics have finished and Canada did admirably, even if we found ourselves on the wrong side of two gross scandals.However, as runners, there was much to applaud and lots of lessons to learn from the performances of our elites, folks like Malindi Elmore, Marco Arop, Alysha Newman, Mo Ahmed, and the Canadian men’s 4×100 relay team, Brendon Rodney, Jerome Blake, Aaron Brown ...
11 Ways to Improve Your Running—Right Now | iRun.ca
网页4 天之前 · Land softly. When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs alone without music, like a real athlete, and this helps me concentrate on my form. Pay attention to how you’re running. Land softly, and carry a large goal. 2.
Magazine - iRun.ca
网页New Balance Run Your Way first rockstar winner: Lisa Sun, We... August 22, 2024. 1 2 3... 335 Page 1 of 335. Our Magazine.
Winners of the iRun 2021 Golden Shoe Awards
网页2021年12月14日 · We asked iRun readers to vote on their favourite things of the year and no brand won more than Saucony.. With 63 out of 327 votes, Saucony is your iRun 2021 Brand of the Year.
42 Lessons from 42 Marathons in 42 weeks - iRun.ca
网页2021年9月1日 · Bernard Abarquez is a man on a mission: to run 42 marathons to celebrate his forty-second birthday in 365 days. Begun February 21, 2021, smack dab in the middle of COVID, Arbaquez, an artist who calls his running, Project 42, is knocking off marathons to raise money for Hospice Toronto, which provides support for the terminally ill.He’s run 28 marathons to date and will attempt number 29 on ...
The Twelve Great Running Shops Across Canada to Get the Free
网页2023年5月24日 · iRun has returned to print after three years and we couldn’t be more excited about offering our spring special issue featuring Cam Levins on the cover at the Tamarack Ottawa Race Weekend, and these great twelve stores nationwide.Each magazine features a special story from each shop that will directly impact your performance: from nutrition, to pacing, to joining the community, to how to pick ...
iRun Radio | iRun.ca
网页iRun Radio. The iRun podcast, hosted by Mark Sutcliffe, airs Sunday mornings in Ottawa on 1310 NEWS. Tune in weekly for inspiring stories from runners across the country and tips, inspiration and news you can use from both elites and the everyday runners who make up the heart and soul of our sport. This week's episode features a guide to the ...
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