Find a licensed therapist for in-person or online sessions | therapist.com
网页2024年9月25日 — Relationship OCD: Symptoms, causes, and treatment options. September 25, 2024 | Written by therapist.com team. Relationship OCD is a presentation of obsessive-compulsive disorder in which a person has doubts and …
Search our therapist directory by state | therapist.com
网页Find the best therapists, psychologists, and counselors in your state by searching our comprehensive directory of providers.
What type of therapy is right for you? | therapist.com
网页2024年5月14日 — Cognitive behavioral therapy (CBT) focuses on helping you identify and modify negative patterns of thinking and behavior. You’ll gain a better understanding of how your thoughts, feelings, and behaviors are connected. Dialectical behavior therapy (DBT) is a type of CBT designed to help you regulate your emotions and manage impulsiveness.
ACT worksheets - therapist
网页These evidence-based worksheets provide practical exercises and techniques rooted in ACT principles. By using these worksheets, individuals can develop skills to effectively manage their thoughts, emotions, and behaviors. ACT worksheets often focus on cultivating acceptance, promoting mindfulness, and fostering commitment to meaningful values.
DBT worksheets - therapist
网页A DBT worksheet is a written resource used in the practice of Dialectical Behavior Therapy. DBT is a form of therapy that combines cognitive-behavioral techniques with mindfulness practices. DBT worksheets are practical tools that assist individuals in developing skills to manage emotions, enhance interpersonal relationships, regulate behavior ...
Therapy worksheets | therapist.com
网页Free essential resources for mental health professionals. Therapy worksheets can be a useful tool for therapists looking to help their clients process and work through various emotions. These resources offer a structured way for clients to identify and articulate their feelings, which can be particularly helpful for those who struggle with ...
Mental Health Topics - therapist
网页Get expert advice on mental health topics like anxiety, depression, self esteem, and more. Learn how to manage your mental well-being and improve your quality of life.
Online therapy: Benefits and challenges - therapist.com
网页2024年5月16日 — Online therapy, also called teletherapy, refers to counseling sessions that take place remotely (via video or phone call) instead of in a therapist’s physical office. Therapy was first conducted remotely in the 1960s, but teletherapy didn’t become popular until the 1990s, when the growth of the internet made it more accessible. 1 Remote ...
How to find free or affordable therapy | therapist.com
网页2024年5月9日 — To help make mental health services more accessible and affordable, some organizations offer free or low-cost therapy. Most of these services provide support for anxiety and depression—two of the most common mental health conditions—and some also address specific problems such as substance abuse, eating disorders, or domestic …
Resources - therapist
网页Helplines. May 4, 2024 | Written by therapist.com team. If you’re in crisis or need immediate support, help is available now. Many of these resources are available 24 hours a day, 7 days a week.