SwimSwam: News & Information for Competitive Swimmers
网页SwimSwam is a swimming news organization covering competitive swimming along with diving, water polo and synchronized swimming. SwimSwam launched as a website in March 2012 and quickly became the ...
15 Swimming Workouts for Every Type of Swimmer and Goal
网页2024年1月12日 · 12×25 as 4 swim, 4 pull, 4 kick – descend each set of four to 90% effort. Take 20-30 seconds rest between repetitions. 20×25 freestyle swim FAST – Rest 30-40 seconds after each repetition ...
7 Tips for Awesome Breaststroke Technique - SwimSwam
网页Where your knees should be when kicking. The importance of strong forearms in the pull. Where your feet “catch” the water in the kick. Why you should always be focused on “shooting” into ...
Swim News - SwimSwam
网页Swim news on SwimSwam is swimming news coverage of aquatic sports from the Olympics, World Championships, NCAA, and age group swimming.
16 Tricks and Tips to Swim Faster, Train Smarter and Crush Your …
网页Combine a foam roller with static stretching for max effect. Do it at night before you go to bed. When you wake up. After a particularly punishing workout. Make flexibility and mobility a keystone ...
6 Freestyle Drills for Better Technique and Faster Swimming
网页2020年10月11日 · The Singapore Freestyle Drill. The Singapore Drill is a freestyle drill that Florent Manaudou and his CN Marseille teammates stumbled upon in Singapore while preparing for the 2011 World ...
Swimming Workouts - SwimSwam
网页Daily Swim Coach Workout #944. SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…. 1.
5 Swim Workouts for Beginners - SwimSwam
网页2023年12月17日 · Here is a sample swim workout for beginners that focuses on HIIT: Warm-Up: 200 swim – Mix the different strokes + 4×25 swim build to 90% effort with 30 seconds rest after each 25. Main set: 16 ...
8 Tips for a Perfect Butterfly Stroke - SwimSwam
网页2023年12月21日 · 3. Reduce chin lift when breathing. When breathing during the butterfly stroke, bring the head out of the water, with the chin just above the surface of the water. Instead of arcing the head ...
7 Tips for Improving Your Freestyle Technique - SwimSwam
网页Catch all the water you can with front sculling. Strong forearms propel you through the water. Often, you will see a swimmer’s hands and palms collapse and fold during the pulling motion. Strong ...