Corn 101: Nutrition Facts and Health Benefits
网页2023年6月14日 · Sweet corn, or sugar corn, is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Most of the sugar is sucrose (1). Despite the sugar in sweet corn, it is not a...
Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
网页2024年6月8日 · Corn provides 13% of the daily value (DV) or 0.16mg of thiamin and contains several vital nutrients, including potassium, iron, zinc, magnesium, phosphorus, and selenium. This grain is also a good source of folate, vitamins C and E, and vitamin A in the form of beta-carotene.
Is Corn Good for You? Nutrition Facts and More - Healthline
网页2023年4月21日 · Corn contains nutrients including fiber and vitamin C, but may raise blood sugar levels. Compounds in corn may provide other health benefits. Corn is a starchy vegetable and cereal grain that...
Sweet Corn Nutrition Facts and Health Benefits - Nutrition And You.com
网页Sweet corn is a gluten-free cereal and may be used safely in celiac disease individuals much like rice, quinoa, etc. Sugar corn features a high-quality phyto-nutrition profile comprising dietary fiber, vitamins, and antioxidants in addition to minerals in modest proportions.
Unlock the nutritional bounty: the surprising health benefits of sweet corn
网页2024年9月24日 · Nutritional Facts of Sweet Corn. A 100- gram serving of sweet corn provides the following nutrients: Calories: 96. Carbohydrates: 21 grams. Protein: 3 grams. Fat: 1 gram. Fiber: 2 grams. Vitamin C: 12% of the …
Calories in Sweet Corn - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Sweet Corn and other related foods.
Sweet Corn: Complete Nutrition Data - Food Fact
网页Sweet corn is incredibly nutritious and contains vitamins A, B, C, E and K. It is also rich in potassium, zinc, and folate and is a great source of dietary fiber. Sweet corn is also high in antioxidants, which can help protect against cancer and other chronic diseases.
Sweet Corn Nutrition Facts - Free Food Facts
网页Sweet Corn Nutrition Facts. Corn, sweet, yellow, raw. 100 grams of Sweet Corn contain 86 calories, the 4% of your total daily needs. 100 grams of Sweet Corn contain 18.7 grams of carbohydrates, 2 grams of fiber, 3.27 grams of protein, 15 milligrams of sodium, and 76.05 grams of water.
Calories in 100 g of Yellow Sweet Corn and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 86 calories in 100 grams of Yellow Sweet Corn. Get full nutrition facts and other common serving sizes of Yellow Sweet Corn including 1 oz and 1 ear, small.
Sweet corn | Real Life, Good Food
网页Fun facts. An ear of corn contains an average of 800 kernels. Native Americans grew corn in Central America more than 7,000 years ago. Every continent but Antarctica produces corn. There is always an even number of rows on an ear of corn. Nutrition info and facts. High in fiber, which aids your digestive system.